Free Online Meditation

Try this free online meditation. It's approximately 6.5 minutes.

Don't forget to bookmark this page so you can easily get to this free guided meditation. Use it as often as you'd like!

Meditation can be used as a stress management tool as well as a spiritual practice. Learning how to meditate and about the different types of meditation can be helpful.

This guided meditation is a present moment practice focused on the breath - the transition where the inhale and exhale meet and the movement of the spine as you breathe.

Also on this website you can try a sample of each of the following guided practices...

• Mindfulness meditation audio
• Body scan
• Mindful movement

Or follow guided instructions for diaphragmatic breathing.

I will be periodically changing the free guided meditation on this page.

For notices about this and helpful reminders of how to feel relaxed and at ease, sign up for my e-zine Feel Relaxed-and-At-Ease.

Go from Free Online Meditation to Spirituality