Process of Manifesting Step 3

Use the Process of Manifesting and
Believe you will Receive by
Opening the Flow of Abundance and Clearing Blocks

When we use the process of manifesting our desires, we transform them from a wish or idea to tangible reality - something we can truly experience and enjoy.

To manifest your desires all you have to do is know what you really want and then use all of your senses to imagine that you are being, doing or having it NOW.

When you do this, because of the Law of Attraction, the experience or thing you desire will manifest into physical form.

The third step of the process of manifesting your desires is -

Believe you will receive your desire by opening the flow of abundance and clearing your blocks to it.

For many of us - including me - this can be the most challenging of the steps because of - often unconscious - negative beliefs like...

• I don't deserve it.
• I can't have what I want.
• I'm not wanted.

To believe you will receive your desire I recommend a two part process.

1. Open your self to the flow of abundance using breath, movement, and gratitude.
2. Clear your blocks and doubts so that you can allow yourself to attract your desires.

Being in a state of abundance has us vibrate in alignment with the universe. When we are in this state and thinking about our desires, the universe believes that we really want them.

When we don’t believe we will receive our desires, because of the Law of Attraction, they won’t come to us... And...

• We experience scarcity or lack.
• We feel separated from Source.
• Usually our breath is shallow or restricted.
• Our body feels tight or fatigued.
• Our mind is stuck in thoughts of lack.

So if you want to engage in the process of manifesting consider...

Opening the Flow of Abundance

Allowing the flow of abundance begins with mindfulness.

Mindfulness is the practice of noticing our experience without judgment.

With mindfulness we can notice whether our breath is shallow or full, if our body feels tense or relaxed, or if our thoughts are focused on struggle or appreciation.

With the mindful Observer present, we have a possibility of choice. We’re not just reacting to what happens, but we’re observing and choosing how we respond to whatever situation we are in.

To help this process, I encourage folks to have a conscious, abdominal breathing practice. With this practice we can re-educate our systems to engage in full relaxed breaths.

This opens our bodies and allows chi - or the Abundant Lifeforce of the Universe - to flow in freely with the breath.

Using movement to open the flow of abundance is just as important as breath.

If your body is stuck in holding patterns or has a limited movement repertoire, it can be very difficult to access a new vibration no matter how much you try to change your thinking.

To open up your body, you can

• Practice mindful movement
• Receive body work such as massage, craniosacral therapy, acupuncture.
• Learn body and movement awareness from an Alexander technique teacher or Feldenkrise practitioner.
• Do healing work with a dance/movement therapist.

Take a moment and think about all that you are grateful for and notice what happens to your breath and your body.

You can be grateful for something as simple as the blue sky or the sound of the birds or as significant as the important people in your life and the opportunities you have had to grow.

When we shift into gratitude, we make contact with the flow of abundance that is ever present.

In addition to making these overall shifts into an abundant state of being using breath, movement, and gratitude, most of us need to clear our blocks to manifesting our desires.

Clearing Blocks

Clearing blocks may include doing the emotional work of transforming negative beliefs or the cognitive process of unsticking habitual thinking like when we stop worrying by changing our thinking.

Sometimes it's easy and quick and other times it takes a long time and seems unrelenting.

In my work facilitating the process of manifesting - as a manifestation coach and my own personal journey, I have identified the following blocks...

1. Starting Gate blocks

   These occur when a person doubts that whatever he or she wants is possible and quits before even starting. Thoughts related to this block include, “I can’t; it’s not possible; it’s not going to work; nobody wants me to do this.” This block can be related to our core wound(s), so sometimes deep healing is necessary to evolve past it.

2. No Results blocks

   These happen when a person has been using the process of manifesting and doing all of the work needed to attract his or her desires but because of no results quits too soon.

   When we quit our vibration shifts back to how we were before we began and nothing ever changes. Unfortunately when we use this block or the Starting Gate block, we stop the process before it even begins and never experience success.

3. Unconscious/conscious misalignment blocks

   These occur when our unconscious wants something other than what our conscious desires.

   For example, I've applied the process of manifesting to attracting clients and manifesting a full practice. When it didn’t happen, I explored my blocks and realized that another part of me (an unconscious child-like part) didn’t want to work that hard!

4. Success happens and you quit blocks

   These are the result of being afraid of success. Most of us have experienced times when things are going well and then somehow something happens and we “sabotage” it.

   In the fall I had gotten back into exercising regularly after about a three year hiatus and I was starting to feel physically fit. Then last month someone accidentally jumped on my toe and I haven’t been able to wear exercise shoes or go to the gym since! As much as I would like to believe that this was totally outside of my control, I keep wondering if this little block decided to intervene and prevent me from feeling great!

5. Higher Self/conscious/unconscious misalignment blocks

   These occur when our Higher Self is not in alignment with what we say we want. If we don’t really want, at the deepest level of our being, what our conscious mind says we want, we will be conflicted about manifesting it.

6. What then? Blocks…

   For some reason I love the challenge of going for a goal. So if I achieve it then what? I no longer have something to work towards!

   However, I recently learned that we have an infinite supply of desires. So, when I have manifested a consistently full practice and thriving workshops at my center, which are my current goals, I’ll be able to go on to my next goal: the development of books and CDs that support manifestation, conscious healing, and transformation that I can sell on my web page! Yahoo!

The fourth step in the process of manifesting is - Ask for it and activate the Law of Attraction.

Opening the flow of abundance and clearing our blocks allows you to fully vibrate in alignment with your desires and believe you will receive them.

Now all you have to do is ask.

Return from Process of Manifesting Step 3 to Step 2 - Know What You DO Want.