Self Healing EnergySelf healing energy is available to all of us. According to Chinese wisdom, Chi, another word for this energy, is said to flow on our breath. When we breathe full, deep breaths as with diaphragmatic breathing, chi or lifeforce flows in fully. When we hold our breath or breath shallowly, we limit the amount of self healing energy that flows into our bodies. When we open the flow of lifeforce, we open to the infinite self healing properties available to all of us. However, it is not always possible if our energy is clogged or stuck. When that happens it's helpful to get outside help with acupuncture, reiki, healing touch, acupressure, shiatsu, or some other form of energy work. Many of the healthy lifestyle practices discussed on my stress reduction techniques page can help keep your energy clear. However, if you want some quick easy ways to clear your energy, you can use any of the following...
It's also very helpful to declutter your home. Many of us (including me at this moment) collect stuff and piles in our homes or work areas. When this happens it's difficult for lifeforce to flow freely. Go from Self Healing Energy to Acupuncture.
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