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Stress Reduction Coaching
For Busy People
with Kathryn Yarborough, MFA, BC-DMT
Are you concerned about the impact of stress on your health and too busy to get to a meditation or yoga class? Do you want to learn how to relax? If you have access to the internet, we can do stress reduction coaching on Skype - no matter where you live or work. If you're new to Skype, it's a free internet video call service. All you need is internet access, a webcam, and a Skype account. With Stress Reduction Coaching, you can stay in your office and learn how to use diaphragmatic breathing, body scans, progressive muscle relaxation, and mindfulness to relax. Not sure if you're ready? Check out the stress management techniques on this website if you want - you may not even need a coach. However, if you're interested in Stress Reduction Coaching, I'm Kathryn Yarborough and the person who wrote everything on this site. As a board certified dance/movement therapist, integrative breathworker, and the founder of the Center for Embodied Consciousness, I feel confident I can help you learn how to relax and... ...if you want to reduce the impact of stress in your life, I can help you put into practice any of the relaxation exercises or stress reduction methods I've written about here on this site. Because it's one thing to read about techniques and another to actually practice them... ... having a stress reduction coach guide you through the process can really make a huge difference for your health and well-being.
Stress Reduction Starter Package
How does this work?Read the information about the Stress Reduction Starter Package. If you want to try it, contact me with the form below. Once you've completed the Stress Reduction Starter Package, you're 100% satisfied, and if you want more coaching, let's talk about the Well Being for Life Package.
Stress Reduction Starter Package
(AKA I Can Relax Package)
In 3 forty-five minute sessions, you will learn how to relax with diaphragmatic breathing, mindful movement, and body scans. These skills alone can completely change your life. We will also explore together how to decrease the impact of your stressors and increase your healthy lifestyle practices. The cost of the Stress Reduction Starter Package is $375. This money is completely guaranteed. If you do not receive any benefit from these sessions, I will give you your money back - no questions asked. Really. I know this sounds a little "used car salesman-like," however, I really mean it. I'm here to help you reduce your stress, relax, and restore your health. If the sessions aren't useful in moving you towards this, I will feel obligated to return your money. Free Consultation
Before signing up, let's talk via email or phone. Contact me with the form below or call me at 410.997.4900 ext. 207 and let me know why you're interested in the Stress Reduction Starter Package. This free consultation helps us both determine if it makes sense to work together! |
After the Stress Reduction Starter Package
If you want more support after trying the Stress Reduction Starter Package consider the Well-Being for Life package. In addition, you can buy a Time to Breathe and Relax:Guided Meditation and Relaxtion Exercises CD or MP3 files so you can practice relaxing on your own.
Well-Being for Life Packages
If you've tried the Stress Reduction Starter Package and you're ready to commit to your Well-Being for Life, this package is the next step. I will help you change your lifestyle, work through stressful situations, and remember to relax. Of course, if you can do this on your own - all the better. But if you can't... remember creating a healthy lifestyle means you have to relax more than once a year - among other things. If you want help to make changes, I'd be delighted to help. If you want to change but feel conflicted about it or stuck, I can help you explore and resolve your inner conflicts. Just let me know how I can help. In Stage One, we meet for 45 - 60 minutes three times a month for 3 months. The cost is $375/month. In Stage Two, we meet twice a month for 45 - 60 minutes for 3 months. The cost is $250/month. In Stage Three, we meet once a month for 45 - 60 minutes for 3 months. The cost is $125/month.The Whole Well Being For Life Package
If you're ready to commit to Stages One - Three, a total of 18 sessions over a 9 month period, subscribe here. The cost is $250/month. |
Try it!
Use the following form to start the process. I look forward to hearing from you!
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