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What's stressful?
What is Stressful to YOU?
Traffic
Money problems
Loneliness
Your boss yelling at you
Health concerns
Having too much to do and not enough time
Work issues
None of the above
What else is stressful to you?
Why do you
want to learn
about Stress Management Techniques?
Your doctor told you to decrease your stress.
You're concerned about your health.
You don't like feeling tense or stressed.
You are interested in personal development.
Any other reasons?

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