Time to Breathe and Relax

Would you like to relax?

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If you're in your head a lot and stressed, anxious, or worried...

The practices in this CD can help you...

Let go of worries
Focus on the present moment rather than the past or the future
Relax your body

If you're tense? You'll be able to relax each of your muscles and...

... feel a sense of ease and warmth flow through your body and mind.

1. Basic Breathing Meditation (10:13)
2. Progressive Muscle Relaxation (12:41)
3. Basic Mindfulness Meditation (9:11)
4. Body Scan (13:14)
5. Mindful Movement (11:05)
6. Guided Imagery – Letting Go (22:28)

Available as either a CD or downloadable MP3 files.

These practices create and support the foundation for any ongoing meditation practice.

The guided relaxation exercises are easy to follow and will help you learn how to relax and let go.

Time to Breathe and Relax CD/mp3
Guided Meditation and Relaxation Exercises

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CD for $16.97
(shipping/handling extra)

click here -

MP3 downloadable
audio files for $14.97

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Your purchase is 100% guaranteed.
If you are dissatisfied with Time to Breathe and Relax,
I will return all of your money - no questions asked.

Not sure yet....

“I have so benefited from Kathryn’s meditation CD! Her voice, energy and spirit is so healing and relaxing.
Her CD offers such a nice variety of meditations, I would highly recommend it to both beginners or advanced meditators. Thank you Kathryn!”
Mary M. Dowling, LCSW-C
Licensed Certified Social Worker-Clinical
www.MaryDowlingLCSW.com

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Relaxed-and-At-Ease